10.22.2014

Paleo Chicken Avocado Salad

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This recipe is so easy, it feels silly for me to even post it. But, it's been one of my go-to options for a healthy but quite satisfying lunch, and it's an easy swap for the traditional chicken salad.

The combination of protein from the chicken and healthy fat from the avocado makes for a very delicious and filling fix. Dare I say it, this may be even easier to make than the real thing. 


Paleo Chicken Avocado Salad
Servings: 1
Ingredients:
  • 1/4 Avocado, mashed
  • 1/4 cup shredded chicken breast
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • Optional: Diced celery and onions
Directions:
  1. Combine all ingredients and mix well with a fork. Then, eat on top of your favorite salad or piece of toast! I used gluten-free toast for m



10.20.2014

Home Depot's Celebration of Service

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Heads Up: This post is sponsored by The Home Depot Foundation, but all opinions are my own. Please see below for additional disclosure.

Before last week, I wasn't aware of all the work Home Depot was doing to support our nation's veterans. On Friday, I was able to experience it first hand when they invited me to be part of and document an event called Celebration of Service. 

Part of a much larger movement taking place across the country between 9/11 and Veterans Day, Home Depot's "Team Depot" has been putting their skills and talents to work by renovating 1,000 veterans' homes. Since beginning the program, they have already transformed over 13,000 homes. So, this renovation, while it was marvelous and exciting on its own, is only a drop in the bucket.

Why does Home Depot place such an emphasis on veterans? Well, on top of their strong desire to - and I truly can't put it better than them - "serve those who have served us all," it's also a very personal thing. Veterans are part of the Home Depot family, with 35,000 of their employees having served.



We started Friday morning by meeting at Kent County Habitat for Humanity. It was a gorgeous location to start the day, with skyline views of Grand Rapids to serve as a backdrop for the opening ceremony.



There was a sea of orange (Home Depot's "Team Depot"), and Red (Habitat for Humanity) as the morning kicked off. After mingling and enjoying some coffee and breakfast, a few speakers got everyone hyped up, centered on the purpose of the day, and ready to renovate some homes!



After the kick-off ceremony, the group broke off into six smaller teams, each headed to a local veteran's home.



Once there, I was able to meet the veteran whose home we were working on. Lawrence Smith is a 62 year old vet who has been living in a rental apartment since being discharged in the 80s. This home will be his first, and it was wonderful to hear him speak about his hopes and dreams for it.


Lawrence has quite a few grandchildren. His biggest excitement about this new home is centered around them, and he looks forward to bringing them here to spend family time. 


Another thing I heard from Lawrence was a bit about how overwhelmingly humbling this whole experience was. He was so profoundly thankful for the chance to have a home of his own where he can age in peace and enjoy his family. Lawrence is also very faith filled, and professed his belief that everyone involved in the project had been touched by God.


The project was in full swing almost immediately, and we were able to have front row seats to the big changes taking place at Lawrence's future home. 




Over a longer period of time, the entire house will be renovated. On our inaugural work day, the team re-landscaped, removed all of the siding, gutted and re-sealed the bathrooms, and insulated the home.



They also removed an old rotting deck and began laying the groundwork for a new one. You better believe the new one will be bigger!


While we were working, a few pans of treats showed up - Rice Crispy Treats, Pumpkin Chocolate Cookies, and Puppy Chow. On top of the delicious burgers, hot dogs, chili, etc, there was a fuel-packed feast to be had for the day's volunteers.




Lawrence got to work, too - from nailing the insulation up to raking the leaves, he was excited to jump in and start working on his new home. I never saw him working without a smile on his face - or anyone else, for that matter.


As the day came to a close, the participating groups held a closing ceremony to commemorate the day's work and recognize the key players who made the event happen. Of course, one of the stars was Lawrence, himself, who has put in over 300 hours of 'sweat equity' with Habitat For Humanity in preparation for owning his own home.

  

Remember that family time Lawrence was looking forward to with his grandchildren? He's going to get it! At the end of the closing ceremony, Home Depot pledged to foot the bill for a backyard playground set of his choosing. Sounds like he won't have much of a challenge getting those grandkids over to his house. :)



Helpful Links:
The Home Depot Foundation
Team Depot on Facebook
Team Depot on Twitter

Full Disclosure: The Home Depot Foundation partnered with bloggers such as me for their Celebration of Service program. As part of this program, I received compensation for my time. They did not tell me what to purchase or what to say about any product mentioned in these posts. The Home Depot Foundation believes that consumers and bloggers are free to form their own opinions and share them in their own words. The Home Depot Foundation’s policies align with WOMMA Ethics Code, FTC guidelines and social media engagement recommendations.
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