100 Calorie Skinny Oreo Dip

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I know. Your mind is blown right now. Because you can finally eat Oreos without ruining your diet. Congratulations! The world is yours! Happy Monday :)

The pictures in this post are the equivalent of two servings (I kindly shared this treat with Justin. What a lucky kid, no?!). By following the recipe below, you'll get a total of 8 servings. That means you can have seven new best friends if you share!

Instead of boring thrilling you with my fabulous witty word vomit, read more for drool-worthy pics and THE RECIPE!

Skinny Oreo Dip

Recipe: Skinny Oreo Dip
Prep Time: <5 Minutes
Refrigeration Time: 30 Minutes
Servings: 8
Calories Per Serving: 100
Weight Watchers Points (Old): 2
Weight Watchers Points (PointsPlus): 3

Ingredients (Necessary):
  • 1 package Instant Oreo Pudding Mix (Jell-O Brand)
  • 2 Cups Skim Milk
Ingredients (Optional):
  • Cool Whip (to taste -- and feel free to sub whipped cream or omit entirely) 
  • 1 Graham Cracker (for crumbling)
  • Graham Crackers for dipping
  1. Combine Oreo Pudding mix with 2 cups cold milk and stir. Once it begins to solidify, refrigerate for 30 minutes. 
  2. Take out and spoon/pour Oreo Pudding along one side of a long dish. 
  3. Spoon/pour whipped cream or cool whip along the other side of the dish.
  4. Use a spoon to glide back and forth, mixing them slightly into each other but not entirely.
  5. Crumble one graham cracker on top and use the rest for dipping!


  1. WOW this looks awesome! I love Oreos so much.

    1. I love them too! Well... LOVED. Until I made myself stop even LOOKING at them for a while. But now we can both enjoy the Oreo taste :)

  2. I bet this would take really good frozen too!

  3. Could I subsitute plain Greek yogurt for the Coolwhip?

    1. You could - it will be a bit more sour so I might try a vanilla flavored Greek yogurt instead... But either way, the Oreo pudding mix is very sweet so as long as you're ready for the Greek yogurt to be a bit more tart I bet it would be delish! Let me know if you try it! :)

  4. Just curious what the serving size is for 3 pts? Is it a 1/4 cup? Any info would be great. Can't wait to make this for bunco on Thursday!

  5. Do you think this recipe would work with low fat vanilla soy or almond milk instead of skim?

    1. Hey Jessica,
      Yep! I've never done it myself but it should work! It may SLIGHTLY alter the flavor, but I would suspect it wouldn't be an issue. Let me know how it turns out!

  6. Do you think I can dip churros into them? Will this recipe kinda melt due to the heat of the churros?

    1. Good question - I have not tried it so I don't know for sure. Cool whip does melt a bit with heat, but if you are dipping just before eating, it doesn't seem like a problem. Or you could just let the churros cool off just a bit so they are not HOT, but more a bit warm. Good luck!



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