10 Minute Abs - Free Workout Plan

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Got ten minutes today? Drop to your mat (or carpet or towel) and get one workout closer to meeting your fitness goals.

  • The workout consists of two 2:30 sets, each of which is repeated once, for two 5:00 blocks. 
  • Don't forget to stretch after your workout.

Plain Text Version:

:30... Regular Crunches
:30... 3 to 1 Crunches (3 counts up, 1 count down)
:30... 1 to 3 Crunches (1 count up, 3 counts down)
:45... Full Range Sit-Ups
:15... Rest

:30... Right Side Plank with Hip Dips
:30... Left Side Plank with Hip Dips
:30... Center Plank with Alternate Leg Raises
1:00... Leg Raise and Lower, on your Back

Need More?
If you're looking for more workout ideas, check out my fitness page, buy some new workout videos, or try one of the following FREE workouts...

1 comment:

  1. Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post. Workout Music


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