8.16.2012

10 Minute Abs - Free Workout Plan

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Got ten minutes today? Drop to your mat (or carpet or towel) and get one workout closer to meeting your fitness goals.

  • The workout consists of two 2:30 sets, each of which is repeated once, for two 5:00 blocks. 
  • Don't forget to stretch after your workout.


Plain Text Version:

:30... Regular Crunches
:30... 3 to 1 Crunches (3 counts up, 1 count down)
:30... 1 to 3 Crunches (1 count up, 3 counts down)
:45... Full Range Sit-Ups
:15... Rest
[Repeat]

:30... Right Side Plank with Hip Dips
:30... Left Side Plank with Hip Dips
:30... Center Plank with Alternate Leg Raises
1:00... Leg Raise and Lower, on your Back
[Repeat]

Need More?
If you're looking for more workout ideas, check out my fitness page, buy some new workout videos, or try one of the following FREE workouts...

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