Week in Workouts and Workout Playlist

Pin It Print Friendly and PDF
It's that time of the week! Time for you to congratulate yourself on a week of workouts well done (or find some inspiration for next week!).

Also in this post... 
  • my week in workouts, 
  • a 5 minute workout of the day, 
  • workout ideas, 
  • and an 8 track exercise playlist!

My Week In Workouts (Since the last update)

5 Minute Workout Of The Day
  • 1 minute Jumping Jacks
  • 15 seconds Rest
  • 1 minute High Knees
  • 15 seconds Rest
  • 1 minute Jump rope
  • 15 seconds Rest
  • 1 minute Suicide Sprints
  • 15 seconds Rest

Fitness Ideas
Got questions? Check out this Workout FAQ for some of the most common questions I've received via email, facebook, and blog comments about fitness.
If you're looking for workout ideas, check out my fitness page, buy some new workout videos, or try one of the following FREE workouts...
Fitness Music of the Week:
And finally, for those of you who are searching for a workout playlist, here's mine! Let me know -- do I have all your favorites, or am I missing a great one?!

1 comment:

Related Posts Plugin for WordPress, Blogger...
Blogging tips