2.20.2013

A Lazy Week - WOTDs

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I checked out a new dentist office yesterday. I had a semi emergency surgery last fall, when my wisdom teeth randomly decided to come in without warning me with any pain. My back molar is sort of tipped/twisted/moved over from that, so I figured I should hit up a dentist.


I tried White, on Chicago Ave. It's in the West Town / Noble Square area, and is my new favorite place. Ever. The lounge is totally modern and fancy, and I got to watch none other than HOUSE HUNTERS INTERNATIONAL as my teeth were cleaned. Are you kidding me? I'm totally sold.


ANYWAY, now on to... Workouts!
On to workouts... this week has been a bit light for me. I started a new medication that is leaving my stomach feeling a little off, and I've been much busier than average. Those two elements added up to leave me with less hours logged in the fitness realm. I'll be back on the horse this week.

Wednesday
45 Minutes Pilates
I still love this class with the fire of a thousand suns.

Thursday
6 mile (60 minutes) run, 30 minute bike ride
I had a nice long run while watching some show on Netflix about wedding planning in New York (I think it's called Wedded To Perfection?). The show makes me pumped for my wedding yet insanely stressed about it at the same time, which is somehow perfect for running. I do my best running under just a bit of stress, I think? Normal?



Friday
Rest
Justin and I had planned to hit up the gym for a nice run, but then plans changed a bit. My parents dropped off their puppy, FatBooty (fine, you can call her Rena if that sounds offensive, but trust me, she loves it). Once FatBooty was there, we just wanted to relax and play. With a pup this cute, can you blame us?



Saturday
Full body weights, 1 hour Spinning Class 
To make up for Friday's skip, we did double duty on Saturday. We arrived for our spin class about an hour early, signed up for our bikes, and then did some serious weight lifting. I started with the new armsandshoulders routine I've been perfecting, then moved on to just about everything else.

 



Sunday
5 mile (45 minutes) run, 15 minutes rowing, Abs
The rowing machine is weird, and this was my first time on this one. I'm not sure how I feel about it -- I kind of just feel like a dork who's about to fall on her butt.

I'm also still in a bit of pain from this ab machine. I did three 45 second sets at 90lbs, then moved on for a while, and then came back to it a bit later and did it again. I'm just now getting over the deep pain I caused myself. Humph.



Monday
Skip
I told you this was a lazy week, right? Well, on Monday, I had to work fairly early, and then I met my friend Emily at J. Crew for some Bridesmaids Dress Shopping and dinner. That meant no workout for the day. I don't regret it :) It was some much needed fun time.

Tuesday
Skip
I woke up early to try to get a run in, but my stomach was having some issues. I felt really sick and ended up just sitting on the couch drinking coffee, kind of staring into space. Oh well. I think my body needed a bit of recovery, and I'm hoping that I'll be back in full force after resting Friday, Monday, and Tuesday.

Wednesday
Shoulders/Arms and Abs Weight Training, Pilates
I'm looking forward to feeling the burn with some of my fave weight exercises, then cursing myself for 45 minutes during Pilates.

Just kidding. Somehow, despite how difficult Pilates can be and the burn I always feel in my core, I am never angry during! HOW DO YOU DO IT, ANNA?!

Your turn...
  • What justifies an unplanned rest day for you? 
  • Do you ever feel bad about it, or do you expect that it will give you more excitement when you get back in the game?

2 comments:

  1. You are so inspiring! I really need to get to the gym. I think Ill dust off my running shoes tonight. xx. McKenna Lou
    p.s. Hop on over to Lynn and Lou for a special giveaway!
    www.lynnandlou.com

    ReplyDelete
    Replies
    1. Hey McKenna! Thanks :) I'll check out your giveaway!

      Delete

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