6.05.2013

Workout Wednesday and A Sneak Peak of Me in White

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It's Wednesday again, folks! After an eventful evening of dress fitting in the suburbs (there were some issues... that's all I'll say...), I'm back in Chicago!

While I'm obviously not about to share any images of my dress, here's a little sneak peak from the fitting appointment:


That robe is so freaking comfy. I want it in a million colors. I want to live in it.

Anyway... workout time.

Pre-class. You use a wooden bar in 98+ degree heat.

Wednesday
30+ Minutes Running
Barre Fly Class @ The Mercury Method
My plan for Wednesday was to head over the The Mercury Method to try out one of their new classes. I ended up coming from home, so I ran over (takes about 17 minutes, so precise). I was worried that I'd be late, so I had to run pretty quickly and my heart was PUMPING by the time I got there. That translated to a high heart rate during the entire class. By the time I got out, I was exhausted and could hardly run jog walk home.

Marry Me!

The class, itself, was pretty intense. It incorporates a bit of dancing, a lot of abs, and a lot of arms. As it turns out, I must have been pulling the bar too far back, because I actually injured the area around my sternum (it happens to me in Bodypump if I have lazy form on the chest fly). I was in pretty severe pain during the night on Wednesday, Thursday, and Friday. Tisk tisk. Bad Carly.

Thursday
30 Minutes Stairmaster
15 Minute Dog Run
I usually do BodyPump on Thursday mornings, but after spending most of the night unable to sleep because of the aforementioned chest pain, I decided it wasn't worth it to wake up at 5:30 for a hard weights workout. Instead, I did a pretty painless stairmaster workout on my lunch break, and also took the dog for a short run before getting ready to meet my parents for our menu tasting.

Friday
15 Minute Interval Sprints
15 Minutes Abs
60 Minute Spin Class
On Friday, I tried my first Friday afternoon Spin Class. I was slightly worried but ended up LOVING it. It felt so good to get out of a class at 6:50 and be so worked out. I walked home afterward and made my fiance and I a delicious meal of lemon and pepper salmon with a side of broccoli. #YUM

Saturday
Skip
After having some bad pain in my sternum/chest area on Friday night/Saturday morning, I decided to forgo a workout. Plus, I had lots of exciting wedding meetings!

Sweaty hair post-Bodypump-and-CXWORX

Sunday
BodyPump (60 Minutes)
CXWORX (30 Minutes)
Sunday is fast becoming one of my favorite workout days of the week. Once I realized there were back to back BodyPump and CXWORX classes, I was sold. They're in the same room at the gym, so I don't even have to do any work or hustle to get to the next one.

Monday
Muscle Definition (60 Minutes)
I went to a muscle definition class that was pretty fun. The trainer does his own music mixes and it was pretty awesome. Like taking a class to clubbing music. Lots of energy.

Let's go, pup.

Tuesday
30 Minute Run
I had to get to work pretty early, so I didn't have a lot of time in the morning to make a workout happen. I ended up just taking the dog for a run. We went about 4 miles in 30 minutes, which felt like a decent workout because I'm still kind of new to running outside so it always works new muscles in my legs than the treadmill.

If you're ever wondering why I take my dog on a lot of my outdoor runs, it is for two reasons. First, she makes me feel VERY safe. I feel like I can run through any neighborhood because, if anyone tried to mess with me, she would protect me. Second, I cannot explain how happy it makes her to be taken on a run - which in turn makes me so happy. Her smile throughout the run makes me want to run more. This picture, taken ten minutes after getting back from a run, should explain it all...

I love you, I love you, Yes I do, Yes I do.

Wednesday
20 Minutes Stairmaster
20 Minute Run
I slept at my parents' house in the suburbs on Tuesday night, because I had been up there to have my first dress fitting. I have to catch a 7:05 train to make it to work on time, so I got up at 5:15 (ouch) for a run in the basement.

The unfinished part of my parents' basement is where the elliptical and treadmill are. It's kind of scary and makes me feel like someone's going to sneak up on me and try to kill me. Seriously. It's sometimes a huge distraction and I find myself looking over my shoulder.

Nothing an episode of The Bachelorette can't fix, though!


You're creepy.


What about you?

  • Do you ever find yourself having weird pain after new workouts?
  • How many skip days do you typically have per week?





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