Createlive: Fitness

Nutrition: Define Goals & Get Organized

Define Your Nutritional Goals:

Read my nutritional guidelines and check out the (FREE) Calorie Counter to define your nutrition goals. Based on your personal situation and physical condition, determine what caloric intake would best benefit you.

Moderation is key! Make sure to aim for a gradual, steady progression. If you're trying to lose 15 pounds in 1 week, your calorie intake will be so low that it will not only increase the likelihood of injury but will also increase the likelihood that you will become discouraged and fail.
Here are a few more resources to use when defining your goals:

Getting Organized:

Once you know your nutritional goals, it's time to force yourself to stay accountable by getting organized and writing it down. Download the (FREE) Fitness & Nutrition Plan Printable to keep track of your daily caloric intake and exercise habits.

Cook Healthy! Stay on a nutrition plan and eat accordingly. Here's my diet philosophy and a list of recipes to incorporate into your fitness regimen!
Get'cher Protein! *For Protein Shakes (kind of a must-have in today's world), check out this Carrot Cake Protein Shake and this Peanut Butter Banana Protein Shake.

Exercise: Define Plans & Stick To It

Define Your Exercise Goals:

When creating your workout calendar, consider incorporating a variety of working out. Include various forms of Cardio, like boxing, circuit training, and HIIT workouts. See below for specific examples! Not only will this help you stay on track, but it will also help you avoid procrastination due to "trying to decide which workout to do" or an "impromptu skip day." You can view sample workout calendars here: (1) (2) (3).