Food

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Welcome to my food page! I'm no expert, I'm just a happy cook who demands both nutrition and flavor on the same plate. I've created healthy food options without sacrificing flavor or texture (because I know you, and you deserve the best).  If you are what you eat, then I am extremely delicious... (and if you are what you type, then I'm an extremely corny joke). Click here to read my diet philosophy and recipes!



Looking for something specific? Here, try this search bar!



Alcoholic: (Can also be made Non-Alcoholic by omitting alcohol)
Effen Cucumber Mint Martini
Strawberry Shortcake Cocktail
Rumon Ale Cocktail
Wild Berry Coconut Rum Cocktail
Whiskey Sweet N Sour Cocktail
Blueberry Rhubarb Martini (or Blueberry Cranberry in the winter!)
Red In The Morning Cocktail (Vodka Tequila Sunrise)
Skinny Sunmmertime Sangria
Blueberry and Chambord Patriotic Cocktail
Basil Moonlight Mojitos
Strong and Skinny Strawberry Daiquiris
Non-Alcoholic:




Cupcakes:
Kahlua Cupcakes 
Frangelico Nutella Cupcakes 

Truffles & Cake Pops:
Thin Mint Truffles

Cookies:
Protein Stay-Full Meal Cookies (No Flour Peanut Butter Chocolate Chip)
Valentines Day Snickerdoodle Cookies 
Other:
Coconut Kefir Cornbread (kind of a dessert?)
Frozen Tapioca Brownie Cups
Blueberry Cheesecake In A Jar with Granola
Jolly Rancher Suckers
Chocolate Cheesecake Protein Fro Yo
Protein Packed Chocolate Frozen Yogurt with Berries
Skinny Strawberry Almond Chocolate Trifles
Cinnamon Almond Banana Chips
White Chocolate Raspberries
100 Calorie Skinny Oreo Dip
Grapefruit Brulee


Breakfast: 
Sea Salt Avocado Rye Toast
Chocolate Protein Banana Bread
White Chocolate Cinnamon Oatmeal
Chocolate Chip Blueberry Almond Fiber Muffins
Healthy Homemade Muesli Granola with Agave Toasted Almonds
Smoked Gouda & Scallion Egg Sandwich
Protein Chocolate Banana Pancakes (Low Carb)
Chia Muesli Breakfast Pudding w/Greek Yogurt, Berries, & PB2
Whole Wheat Flax Waffles/Pancakes
Skinny Egg McMuffins (33-123 calories) 
Berry Protein Muffins 
Grapefruit Brulee
Oven Baked Sweet Banana Oatmeal  
Overnight Blueberry French Toast
Balsamic Berry Crumble
Banana Oatmeal
Pumpkin Pie Oatmeal
Pumpkin Pancakes
Breakfast "Coffee" Cake

Appetizers, Snacks, & Dips To Share:
Herbed Cheese and Turkey Bacon Stuffed Peppers
Coconut Kefir Cornbread
Sea Salt Avocado Rye Toast
Healthy Homemade Muesli Granola with Agave Toasted Almonds
Nectarine and Avocado Chutney
Avocados Everywhere
Strawberries in Balsamic
Basil Brie Mushrooms
Cinnamon Almond Banana Chips
Sriracha Polenta with Kale
25 Calorie Sea Salt Kale Chips
100 Calorie Skinny Oreo Dip
Balsamic-Glazed Prunes and Blackberries with Basil and Feta
Spicy Corn and Black Bean Salsa (50 Cal + Fiber!)
Skinny Spinach and Asparagus Dip 
Grilled Eggplant Nachos
Spicy Pumpkin Fries
Sweet Pumpkin Fries
Grapefruit Brulee
Healthy Stuffing
Lettuce Wraps
Artichoke Hearts
Balsamic Grilled Pears
Wasabi & Soy Pumpkin Seeds
Caribbean Barbecue Pumpkin Seeds
Baked Raspberry & Walnut Brie
Whole Wheat Quesadillas

Soups & Salads: 
Italian Overnight Kale Salad with Sea Salt
Slow Cooked Chili Con Carne
Skinny Blue Cheese Salad w/ Mushrooms or Steak
Summertime Quinoa and Veggie Salad
Pear & Pistachio Feta Salad
The Ultimate Salad of Health
Fiber & Protein Mixed Salad
Greek Chicken Garlic Salad 
Chopped Salad
Bean Salad
Red Pepper & Mushroom Salad
Curried Lentil Soup
Pumpkin Puree
Pumpkin Curry Soup
Pumpkin & Lentil Soup

Bigger (but still healthy) Bites:
Savory Parmesan Pancakes with Chorizo and Feta
Skinny Fish Tacos
Butternut Squash Quinoa Salad with Browned Butter
Chocolate Protein Banana Bread
Mozzarella Naan with Basil and Balsamic Glaze (Kind of like pizza!)
Seared Tuna with Nectarine and Avocado Chutney
Tofu Bi Bim Bop
Avocado Grilled Cheese
Quinoa Grain Salad with Corn and Blackberries
Cilantro Chicken Swiss Chard Wraps
Orange Sesame Salmon En Papillote with Asparagus and Pepper
Cranberry Cumin Quinoa
Protein Stay-Full Meal Cookies (No Flour Peanut Butter Chocolate Chip) 
Grilled Eggplant with Sharp Cheddar and Vine Ripened Tomatoes
Turkey & Cheddar Panini with Pesto & Sundried Tomato 
Turkey Burger Pita 
Greek Chicken Garlic Salad 
Lettuce Wraps
Chopped Salad
Seared Tuna with Dijon
Grilled Eggplant Nachos
Ratatouille
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